Faith and Mental Health: purpose and relationships as key elements of your mental well being

Morning Devo with Tony. May 27, 2020. In today’s talk, Tony explores the importance of having purpose, and close relationships with other people for your mental health. For more information about the series and to watch past episodes, please visit our website: https://www.ottawacoc.org/faith-mental-health/

Other Videos

08:28

Guided Morning Meditation for Positive Energy

This morning meditation is for those of us who find it difficult to get out of bed and face the morning with energy. All of us struggle in the morning but we may run to coffee instead of meditation. We may look to the snooze button before meditation. We may have a lot to do during the day and our bed keeps us safe and far from harm.
This morning meditation walks you through deep breathing and slow body movements until you are out of bed, standing with confidence. Morning meditation is meant to be relaxing but also creates a sense of alertness in the mind. Following my guided voice will bring positive thoughts and energy into your mind.
Simply follow the instructions and complete this first task of the day with intention and optimism. Let this set the pace for the rest of your morning and day, until you come back to your bed with a smile because you faced the day with energy and confidence. Morning meditation will be the favourite thing you do each morning!

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Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

Have you ever tried online therapy? I have used this service and highly recommend it: http://www.tryonlinetherapy.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!
07:09

Finding Closure After Trauma: Is It Possible?

Is finding closure after trauma possible? What does that even mean? When so often disassociation, repressed memories, drugs, alcohol, or other issues that mess with memory are present in trauma, so many of us struggle with finding closure without having "all the information." So how can we find closure in the aftermath of the unthinkable?

SUPPORT THIS CHANNEL: https://www.patreon.com/jobeckwith

#trauma #closure #disassociation

WEBSITE http://www.letstalktrauma.com
FACEBOOK http://www.facebook.com/letstalktrauma
INSTAGRAM http://www.instagram.com/letstalktrauma
TWITTER http://www.twitter.com/letstalktrauma
YOUTUBE https://www.youtube.com/user/jo2am

PLAYLISTS!
Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8
Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba
Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP
Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV
For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt
For Trauma Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pNvAKXK9omRU6gL4ozcSj4
Interviews: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oquBbVYMm3CPJg5mIawt_D
Current Events: https://www.youtube.com/playlist?list=PLWCGiKDUjg-puzIbPIzw3u4HHJBG_rZ_i

Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone.

DISCLAIMER:
I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.
06:47

Self Blame After Abuse: WHY We Turn to Self Hate

Why do we blame ourselves and turn to self hatred so often after abuse and trauma? Here's what I think sits at the heart of why we blame ourselves - and I think recognizing it is the first step towards defeating it.

SUPPORT THIS CHANNEL: https://www.patreon.com/jobeckwith

WEBSITE http://www.letstalktrauma.com
FACEBOOK http://www.facebook.com/letstalktrauma
INSTAGRAM http://www.instagram.com/letstalktrauma
TWITTER http://www.twitter.com/letstalktrauma
YOUTUBE https://www.youtube.com/user/jo2am

#trauma #self-blame #self-love

PLAYLISTS!
Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8
Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba
Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP
Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV
For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt
For Trauma Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pNvAKXK9omRU6gL4ozcSj4
Interviews: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oquBbVYMm3CPJg5mIawt_D
Current Events: https://www.youtube.com/playlist?list=PLWCGiKDUjg-puzIbPIzw3u4HHJBG_rZ_i

Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone.

DISCLAIMER:
I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.
32:39

SPELLFORCE 2: FAITH IN DESTINY #6 - Die Depression der Elfen ► Let's Play

Die Elfen haben angesichts der traumatisierenden Verluste in Dun Mora ihren Lebenswillen verloren und wehren sich nicht einmal mehr gegen die Namenlosen. Auch Wächterin Io macht diese Erfahrung durch.

► Die Playlist von Spellforce 2: Faith in Destiny: http://goo.gl/2Sw9EG

► Ihr wollt mich unterstützen? Schreibt doch einfach einen lieben Kommentar, würde mich freuen ;) Für zukünftige Videoupdates dürft ihr den Kanal auch abonnieren.

► Neue Videos erwarten Euch täglich aus den Bereichen: Let's Play, Replay, Valdis vs. SpinatpiZZa, Adventure-Time, Dauerbrenner oder Weekly Valdis!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Nützliche Links:

► Eine Übersicht über alle Projekte und die kommenden Videos findet ihr hier: https://goo.gl/ILJKbb

► Was ist Adventure-Time? Zum Erklärungsvideo: https://goo.gl/SDT6XL

► Twitter-Page des Channels: https://twitter.com/Valdis348x

► Best Of's meiner Projekte: https://goo.gl/q9cqyZ

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

► Erscheinungsjahr: 2012
Genre: Strategie-Rollenspiel-Mix
Entwickler: Mind Over Matter Studios
Publisher: Nordic Games/THQ Nordic

In Zeiten von Krieg und Chaos schlüpfen Sie in die Rolle eines jungen Mannes, der die gesamte Welt Eo von einem neuen, namenlosen Bösen befreien soll. Zusammen mit einer Gruppe von unterschiedlichen Helden und einem Drachen als vertrauensvollen Begleiter, kämpfen Sie, um mehr über den mysteriösen neuen Gegner herauszufinden und entdecken dadurch auch Ihre eigene wahre Bestimmung. Mit Kühnheit und Mut gelingt es Ihnen, in diesem brandneuen, epischen, strategischen RTS/PRG-Mix zu bestehen, der die Handlungsfäden der bisherigen Spellforce-Spiele verbindet und weiterführt.
01:17:18

How to Treat Depression and Anxiety Naturally - Dr. Andreia Hortas

Is it possible to treat depression and anxiety disorders naturally? What is the connection between what we eat and how we feel? What is the mind gut connection? In this podcast episode we talk to a Naturopathic Doctor about an alternative approach to wellness.
Andreia's Instagram: https://www.instagram.com/dr.dreifox/
Listen on the Depression to Expression Podcast:
iTunes: https://apple.co/2EQahtI
Spotify: https://spoti.fi/2IdKz3m
Google Music: http://bit.ly/2HSwGJ9

Scott's Mental Health Picks

Professional Online Therapy: https://bit.ly/2UprQKn
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My CBD Pen 15% off with code 'depressiontoexpression': http://bit.ly/2WGThAm
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My Native American Flute – Key of A: https://bit.ly/2I4zq6D
My Meditation Bowl 13% off with code ‘SILENTVM’: https://amzn.to/2UBEmXf
My Weighted Blanket 10% off: https://bit.ly/2Ggql9h

Want a bunch of awesome perks? Join our private community on Patreon and you get (just to name a few):
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QUESTIONS? scott@depressiontoexpression.com

Listen on the Depression to Expression Podcast:
iTunes: https://apple.co/2EQahtI
Spotify: https://spoti.fi/2IdKz3m
Google Music: http://bit.ly/2HSwGJ9

My YouTube Studio Set-Up

Canon M50: https://amzn.to/2FFKzYG
Rode Videomic Pro: https://amzn.to/2CONtK5
20mm EFM Canon Lens: https://amzn.to/2UmwvwB
Screen Recording (OBS Software): https://obsproject.com/
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Speak to a professional counselor or therapist online today: http://www.tryonlinetherapy.com/depressiontoexpression

If you are in crisis, people are waiting to hear from you:
https://bit.ly/2bigOxq

Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

#mentalhealth #depressiontoexpression
Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of awesome people and I’m so happy to welcome you!